Offerings
Offering personalized sound therapy and mindful movement sessions designed to support your unique path to healing and wholeness. Whether you’re seeking stillness, energy release, or deep restoration, each session is intuitively guided and catered to your needs. Location is flexible and happy to come to you, offering mobile sound baths and pop-up movement sessions wherever you’re most comfortable.
Sessions can be private, in group settings, or combined for a deeper experience. I also love collaborating for retreats, special events, and custom gatherings.
Looking for something unique? Let’s create something meaningful together — reach out through my contact page.
Private Offerings:
Private Sound Bath
A personalized sound healing experience using crystal singing bowls and other resonant instruments to bring your nervous system into a state of deep rest. Ideal for stress relief, emotional release, or an energetic reset—all from the comfort of your own space.
Private Yoga / Mindful Movement
A one-on-one yoga session tailored to your body and goals—whether you’re craving gentle restoration or deeper movement. May include breathwork, stretching, strengthening, and meditation depending on your needs.
Private Mindful Movement + Sound
A full-body, full-being reset. Start with gentle, customized movement to open the body, followed by a private sound bath in savasana to guide you into deep relaxation and resonance.
Group Offerings:
Group Sound Bath
A shared sound healing journey designed for intimate gatherings of 12 or fewer—perfect for small groups, circles, birthdays, bachelorette parties, or special celebrations. Bathe in soothing frequencies together, allowing the vibrations to calm the mind, release tension, and foster connection.
Group Yoga / Mindful Movement
Designed for small groups of 12 or fewer, this session can be energizing or calming depending on your intention. Expect breath-led movement, grounding practices, and space to reconnect with your body and each other—perfect for birthdays, bachelorette weekends, or shared wellness experiences.
Group Mindful Movement + Sound
A beautiful way to connect with friends—perfect for birthdays, bachelorette parties, or other intimate celebrations with 12 or fewer. Flow through breath-led movement together, then melt into the calming vibrations of a group sound bath. Leave feeling grounded, restored, and deeply connected.
Event + Community Offerings:
Community Sound Bath
Ideal for larger gatherings of 15 to 50+, this immersive experience is perfect for wellness events, festivals, retreats, or public offerings. Guided by the healing vibrations of crystal singing bowls, participants are invited into deep stillness and nervous system reset. A grounding, collective experience that cultivates calm, presence, and peace.
Community Yoga / Mindful Movement
Designed for groups of 15 to 50+, this grounding and energizing class welcomes all bodies and backgrounds. The session blends breathwork, gentle stretching, and accessible flow to foster presence, connection, and embodied awareness. Ideal for retreat mornings, wellness activations, or mindful moments within larger events.
Community Mindful Movement + Sound
An all-levels experience designed for groups of 15 to 50+, blending gentle, accessible movement with immersive sound healing. Begin with breath-led movement to open the body and ground the group, then transition into a restorative sound bath to integrate and unwind. A powerful way to unify participants at retreats, community events, wellness festivals, or team experiences.
Looking for something custom? I’m available for retreats, special events, and travel. Let’s co-create something memorable — reach out through my contact page.